/*
Theme Name: NutrWork
Theme URI: https://example.com/
Author: NutrWork
Description: Responsive nutrition learning dashboard theme. Designed for NutrWork Core.
Version: 1.3.5
Requires at least: 6.2
Requires PHP: 7.4
Text Domain: nutrwork
*/
:root{
 --nw-green:#2f6f0d;--nw-green-2:#0d6137;--nw-green-3:#0aa958;--nw-dark:#071b34;
 --nw-blue:#2863f0;--nw-bg:#f2f6fa;--nw-card:#fff;--nw-border:#dbe5ef;--nw-muted:#7083a0;
 --nw-soft:#eef4ea;--nw-shadow:0 2px 4px rgba(11,28,48,.08),0 12px 30px rgba(11,28,48,.05);
 --nw-sidebar:215px;--nw-topbar:54px;--nw-radius:14px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--nw-bg);color:var(--nw-dark);font-family:Inter,Poppins,"Segoe UI",Arial,sans-serif;font-size:14px;line-height:1.55}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto}button,input,textarea,select{font:inherit}.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.nw-auth-body{min-height:100vh;background:#fff;display:flex;align-items:center;justify-content:center;padding:28px}.nw-auth-card{width:min(398px,100%);padding:34px 36px;border-radius:14px;background:#fff;box-shadow:0 15px 45px rgba(19,39,68,.11);text-align:center}.nw-logo-mark{width:64px;height:64px;border-radius:18px;background:#eaf4e6;display:grid;place-items:center;margin:0 auto 9px;position:relative}.nw-logo-mark:before,.nw-logo-mark:after{content:"";position:absolute;border:4px solid #174d26;border-radius:50%}.nw-logo-mark:before{width:32px;height:32px}.nw-logo-mark:after{width:7px;height:7px;background:#174d26}.nw-auth-card h1{font-size:30px;line-height:1.15;margin:0;color:#123f25}.nw-auth-sub{margin:8px 0 24px;color:#566985}.nw-tabs{display:grid;grid-template-columns:1fr 1fr;background:#f1f3f5;border-radius:10px;padding:5px;margin-bottom:22px}.nw-tab{padding:9px 12px;border-radius:7px;font-weight:700}.nw-tab.active{background:var(--nw-green);color:#fff}.nw-auth-form{text-align:left}.nw-field{margin:0 0 14px}.nw-field label{display:block;font-weight:700;margin:0 0 5px}.nw-input{width:100%;height:44px;border:1px solid #cdd6df;border-radius:8px;padding:0 13px;background:#fff;color:#182b45;outline:none}.nw-input:focus{border-color:#7a9f67;box-shadow:0 0 0 3px rgba(47,111,13,.1)}.nw-btn{border:0;border-radius:7px;background:var(--nw-green);color:#fff;padding:10px 16px;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:.18s}.nw-btn:hover{filter:brightness(.96);transform:translateY(-1px)}.nw-btn-outline{background:#fff;color:#0b6b73;border:1px solid #8ccfd2}.nw-btn-block{width:100%;min-height:42px}.nw-alert{padding:11px 13px;border-radius:8px;margin-bottom:15px;text-align:left}.nw-alert-error{background:#fff0f0;color:#9a1e1e;border:1px solid #ffcaca}.nw-alert-success{background:#ecfbf2;color:#136c3a;border:1px solid #bfead0}
.nw-shell{min-height:100vh}.nw-sidebar{position:fixed;left:0;top:0;bottom:0;width:var(--nw-sidebar);background:#fff;border-right:1px solid var(--nw-border);z-index:50;display:flex;flex-direction:column}.nw-brand{height:90px;display:flex;align-items:center;gap:10px;padding:0 19px;border-bottom:1px solid #edf1f5;font-size:18px;font-weight:800;color:#003f24}.nw-brand-icon{width:34px;height:34px;border-radius:10px;background:#e8f3e5;display:grid;place-items:center;position:relative}.nw-brand-icon:before{content:"";width:16px;height:16px;border:2px solid #15532d;border-radius:50%;box-shadow:inset 0 0 0 4px #e8f3e5}.nw-nav{padding:14px 9px;overflow:auto}.nw-nav-label{font-size:10px;letter-spacing:.08em;color:#8aa0ba;margin:13px 9px 7px}.nw-nav a{height:32px;border-radius:9px;padding:0 10px;display:flex;align-items:center;gap:10px;color:#425b7b;margin:2px 0;position:relative}.nw-nav a:hover,.nw-nav a.active{background:#eef3e9;color:#2d6e0d;font-weight:700}.nw-nav a.active:before{content:"";position:absolute;left:0;width:3px;height:20px;background:var(--nw-green);border-radius:3px}.nw-nav svg{width:15px;height:15px;stroke:currentColor}.nw-userbar{margin-top:auto;padding:10px}.nw-userbox{background:#f7f9fc;border-radius:9px;padding:9px 10px;display:flex;align-items:center;gap:9px;min-width:0}.nw-avatar{width:28px;height:28px;border-radius:50%;object-fit:cover;background:#e4ecf3;flex:0 0 auto}.nw-usertext{min-width:0;line-height:1.25}.nw-usertext strong{font-size:12px;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nw-usertext span{font-size:10px;color:#8192aa}.nw-logout-form{margin-left:auto;display:flex}.nw-logout{margin-left:auto;color:#8ea0b8;border:0;background:transparent;padding:0;display:grid;place-items:center;cursor:pointer}.nw-main{margin-left:var(--nw-sidebar);min-height:100vh}.nw-topbar{height:var(--nw-topbar);background:#fff;border-bottom:1px solid var(--nw-border);position:sticky;top:0;z-index:40;display:flex;align-items:center;padding:0 25px;gap:11px}.nw-menu-btn,.nw-icon-btn{width:31px;height:31px;border:0;border-radius:6px;background:var(--nw-green);color:#fff;display:grid;place-items:center;cursor:pointer}.nw-menu-btn svg,.nw-icon-btn svg{width:16px;height:16px}.nw-search{position:relative;width:253px}.nw-search input{height:34px;width:100%;border:1px solid #d6e0ea;background:#f9fbfd;border-radius:8px;padding:0 12px 0 34px;color:#334c6c}.nw-search svg{position:absolute;left:11px;top:9px;width:15px;height:15px;stroke:#88a0bd}.nw-top-actions{margin-left:auto;display:flex;gap:18px}.nw-content{padding:29px 25px 30px;max-width:1440px;margin:0 auto}.nw-page-head{border-left:3px solid #0b6a46;padding-left:13px;margin:1px 6px 28px}.nw-page-head h1{font-size:20px;margin:0;color:#004334;line-height:1.3}.nw-page-head p{margin:3px 0 0;color:#5c7192;font-size:12px}.nw-section-title{font-size:14px;text-transform:uppercase;letter-spacing:.02em;color:#344963;margin:0 6px 20px}.nw-card{background:#fff;border:1px solid var(--nw-border);border-radius:var(--nw-radius);box-shadow:0 1px 1px rgba(12,39,68,.01)}
.nw-stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:26px}.nw-stat{padding:26px 22px;min-height:184px;box-shadow:var(--nw-shadow)}.nw-stat-top{display:flex;justify-content:space-between;align-items:start}.nw-stat-icon{width:43px;height:43px;border-radius:11px;display:grid;place-items:center}.nw-stat-icon.green{background:#d9fae8;color:#009c63}.nw-stat-icon.blue{background:#dbe9ff;color:#245be8}.nw-stat-icon svg{width:22px;height:22px}.nw-pill{font-size:11px;font-weight:800;border-radius:20px;padding:3px 9px;background:#c9f6dc;color:#008e51}.nw-pill.blue{background:#dceaff;color:#245be8}.nw-stat-number{font-size:29px;font-weight:800;line-height:1;margin:19px 0 5px}.nw-stat-label{color:#526a8c}.nw-stat-note{font-size:11px;color:#91a1b9;margin-top:5px}.nw-progress-card{padding:21px 22px;margin-bottom:21px;box-shadow:var(--nw-shadow)}.nw-progress-title{display:flex;align-items:center;gap:9px;font-weight:700}.nw-progress-title strong:last-child{margin-left:auto;color:#008f4f}.nw-progress-track{height:9px;border-radius:10px;background:#eef3f8;overflow:hidden;margin:13px 0 8px}.nw-progress-bar{height:100%;border-radius:10px;background:#18c772}.nw-progress-bar.blue{background:#2f69ef}.nw-progress-meta{display:flex;justify-content:space-between;color:#7990ad;font-size:11px}.nw-activity-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.nw-log-card{overflow:hidden;box-shadow:var(--nw-shadow)}.nw-log-head{height:61px;padding:13px 20px;display:flex;align-items:center;gap:11px;border-bottom:1px solid #b9eed3}.nw-log-head.blue{border-color:#c4d7ff}.nw-log-head-icon{width:32px;height:32px;border-radius:8px;background:#04a96b;color:#fff;display:grid;place-items:center}.nw-log-head.blue .nw-log-head-icon{background:#2863f0}.nw-log-head-title{line-height:1.25}.nw-log-head-title strong{display:block}.nw-log-head-title span{font-size:10px;color:#7388a3}.nw-count-pill{margin-left:auto;background:#04a96b;color:#fff;border-radius:18px;padding:4px 11px;font-size:11px;font-weight:800}.nw-log-head.blue .nw-count-pill{background:#2863f0}.nw-log-list{max-height:360px;overflow:auto}.nw-log-item{display:flex;gap:13px;padding:16px 18px;border-bottom:1px solid #edf1f6}.nw-log-num{width:25px;height:25px;flex:0 0 25px;border-radius:50%;display:grid;place-items:center;background:#cff8e3;color:#00965d;font-weight:700;font-size:11px}.nw-log-card.blue .nw-log-num{background:#deebff;color:#285ce1}.nw-log-item strong{font-size:13px}.nw-badge{display:inline-block;margin-left:5px;font-size:10px;padding:2px 7px;border-radius:10px;background:#caf8dd;color:#008e54}.nw-log-card.blue .nw-badge{background:#dce8ff;color:#245ce5}.nw-log-time{font-size:10px;color:#7f91aa;margin-top:4px}
.nw-list{display:flex;flex-direction:column;gap:10px}.nw-material-row{display:flex;align-items:center;min-height:68px;padding:10px 18px;gap:17px;transition:.15s}.nw-material-row:hover{box-shadow:var(--nw-shadow);transform:translateY(-1px)}.nw-letter{width:37px;height:37px;flex:0 0 37px;border-radius:8px;background:#024a25;color:#fff;display:grid;place-items:center;font-weight:800}.nw-letter.done{background:#08a94f}.nw-material-body{min-width:0;flex:1}.nw-material-title{font-size:13px;font-weight:800}.nw-material-excerpt{font-size:10px;color:#4e6a8c;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:2px}.nw-status-dot{width:22px;height:22px;border:1px solid #ccd9e8;border-radius:50%;display:grid;place-items:center;color:#fff}.nw-status-dot.done{border-color:#08a95b;background:#08a95b}.nw-status-dot.done:after{content:"✓";font-weight:900;font-size:13px}
.nw-video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,260px));gap:18px}.nw-video-card{overflow:hidden;box-shadow:var(--nw-shadow);position:relative}.nw-video-card{transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease,background .18s ease}.nw-video-card.is-complete{background:#f7fbf5;border-color:#c9dfc3;box-shadow:0 2px 4px rgba(11,28,48,.05),0 10px 24px rgba(34,113,55,.06)}.nw-video-card.is-complete .nw-video-content{background:linear-gradient(180deg,#fbfef9 0%,#f3f9f0 100%)}.nw-video-card.is-complete .nw-video-thumb:after{content:"";position:absolute;inset:0;background:rgba(20,120,65,.06);pointer-events:none}.nw-video-thumb{height:145px;background:linear-gradient(135deg,#5cb5aa,#308f8b);position:relative;overflow:hidden}.nw-video-thumb img{width:100%;height:100%;object-fit:cover}.nw-video-letter{position:absolute;top:11px;left:10px;width:33px;height:33px;border-radius:8px;background:#07a650;color:white;display:grid;place-items:center;font-weight:800;z-index:2}.nw-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:45px;height:45px;border-radius:50%;background:#05ad54;color:white;display:grid;place-items:center}.nw-play:after{content:"";border-left:10px solid #fff;border-top:7px solid transparent;border-bottom:7px solid transparent;margin-left:3px}.nw-video-content{padding:14px 14px 15px;min-height:106px}.nw-video-content h2{font-size:14px;margin:0 25px 7px 0;line-height:1.35}.nw-video-content p{font-size:11px;color:#60789a;margin:0}.nw-card-check{position:absolute;right:12px;top:162px;width:19px;height:19px;border-radius:50%;background:#08aa55;color:#fff;display:grid;place-items:center;font-size:12px;font-weight:900}
.nw-ref-list{display:flex;flex-direction:column;gap:14px}.nw-ref-card{display:flex;gap:17px;padding:22px 20px;align-items:flex-start}.nw-ref-icon{width:44px;height:44px;flex:0 0 44px;border-radius:10px;background:#e2f4ef;color:#08736e;display:grid;place-items:center}.nw-ref-main{flex:1}.nw-ref-main h2{font-size:15px;margin:0 0 6px}.nw-ref-main p{font-size:12px;color:#5f7899;margin:0 0 14px}.nw-ref-main .nw-btn{padding:6px 11px;font-size:11px;background:#fff;color:#067479;border:1px solid #9ed1d4}
.nw-article-wrap{max-width:830px;margin:40px auto 80px}.nw-article-wrap h1{font-size:29px;color:#00442e;margin:0 0 11px}.nw-article-wrap h2{font-size:26px;color:#005232;margin:30px 0 10px}.nw-article-wrap h3{font-size:22px;color:#005232;margin:26px 0 8px}.nw-article-wrap p,.nw-article-wrap li{font-size:15px;line-height:1.75;color:#233a57}.nw-article-wrap ul,.nw-article-wrap ol{padding-left:35px}.nw-single-top{display:flex;align-items:center;justify-content:space-between;padding:10px 25px;background:#fff;border-bottom:1px solid var(--nw-border)}.nw-single-top strong{color:#073f2a}.nw-video-player{position:relative;padding-top:56.25%;background:#07131f;border-radius:12px;overflow:hidden;margin-bottom:25px}.nw-video-player iframe,.nw-video-player video{position:absolute;inset:0;width:100%;height:100%;border:0}.nw-complete-box{display:flex;justify-content:space-between;align-items:center;gap:15px;background:#f2f8ee;border:1px solid #dcebd4;border-radius:10px;padding:13px 15px;margin:18px 0}
.nw-profile-grid{display:grid;grid-template-columns:1fr;gap:18px}.nw-profile-card{padding:20px}.nw-profile-card h2{font-size:14px;margin:0 0 16px;border-bottom:1px solid #edf1f6;padding-bottom:11px;color:#163d2c}.nw-avatar-row{display:flex;align-items:flex-start;gap:14px;margin-bottom:18px}.nw-avatar-lg{width:55px;height:55px;border-radius:4px;object-fit:cover;background:#ddd}.nw-form-grid{display:grid;grid-template-columns:1fr;gap:11px}.nw-form-label{font-size:11px;font-weight:700;margin-bottom:4px}.nw-profile-card .nw-input{background:#f8fafc}.nw-separator{border:0;border-top:1px dashed #dce5ee;margin:18px 0}.nw-activity-simple{padding:18px 20px}.nw-activity-simple h2{font-size:14px;margin:0 0 13px;padding-bottom:10px;border-bottom:1px solid #edf1f6}.nw-simple-row{display:flex;align-items:center;gap:12px;padding:9px 10px;border-radius:7px;background:#f7f9fc;margin:8px 0}.nw-simple-icon{width:25px;height:25px;border-radius:5px;background:#e5f5ea;display:grid;place-items:center;color:#08743f}.nw-simple-row strong{font-size:12px}.nw-simple-row span{font-size:9px;color:#8b9bb0;display:block}
.nw-search-results{display:grid;gap:12px}.nw-search-item{padding:18px}.nw-search-type{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#7990ad;font-weight:800}.nw-search-item h2{font-size:16px;margin:2px 0 5px}.nw-empty{text-align:center;padding:50px 20px;color:#7187a4}.nw-overlay{display:none}
@media(max-width:900px){
 :root{--nw-sidebar:245px}.nw-sidebar{transform:translateX(-100%);transition:.22s;box-shadow:18px 0 45px rgba(8,28,48,.14)}body.nw-nav-open .nw-sidebar{transform:translateX(0)}.nw-main{margin-left:0}.nw-overlay{display:block;position:fixed;inset:0;background:rgba(5,20,35,.28);z-index:45;opacity:0;pointer-events:none;transition:.2s}body.nw-nav-open .nw-overlay{opacity:1;pointer-events:auto}.nw-content{padding:22px 16px}.nw-stats-grid,.nw-activity-grid{grid-template-columns:1fr}.nw-video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nw-search{width:min(48vw,330px)}
}
@media(max-width:560px){
 body{font-size:13px}.nw-topbar{padding:0 12px;gap:8px}.nw-top-actions{gap:7px}.nw-search{width:auto;flex:1}.nw-search input{font-size:12px}.nw-content{padding:18px 12px 24px}.nw-page-head{margin-bottom:21px}.nw-page-head h1{font-size:18px}.nw-stats-grid{gap:12px;margin-bottom:16px}.nw-stat{min-height:150px;padding:20px 18px}.nw-stat-number{font-size:26px}.nw-progress-card{padding:17px 16px}.nw-progress-meta{font-size:10px}.nw-activity-grid{gap:14px}.nw-log-item{padding:14px}.nw-material-row{padding:10px 12px;gap:11px}.nw-material-excerpt{white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.nw-video-grid{grid-template-columns:1fr}.nw-video-card{max-width:none}.nw-video-thumb{height:190px}.nw-card-check{top:207px}.nw-ref-card{padding:17px 14px}.nw-auth-card{padding:28px 20px;box-shadow:none}.nw-auth-body{padding:16px}.nw-article-wrap{margin:26px auto 60px}.nw-article-wrap h1{font-size:24px}.nw-article-wrap h2{font-size:22px}.nw-single-top{padding:9px 12px}.nw-complete-box{align-items:flex-start;flex-direction:column}.nw-profile-card{padding:15px}.nw-userbox{padding:10px}.nw-logo-mark{width:58px;height:58px}
}

/* v1.1 icon alignment */
.nw-progress-meta span{display:inline-flex;align-items:center;gap:4px}.nw-progress-meta svg,.nw-log-time svg{width:12px;height:12px;vertical-align:-2px}.nw-log-time{display:flex;align-items:center;gap:4px}.nw-card-check svg{width:12px;height:12px}.nw-ref-icon svg{width:21px;height:21px}.nw-brand-icon{overflow:hidden}.nw-nav svg{stroke-linecap:round;stroke-linejoin:round}

.nutrwork-turnstile{margin:12px 0 16px;min-height:65px;display:flex;justify-content:flex-start;overflow:hidden}.nw-auth-card .nutrwork-turnstile{justify-content:center}@media(max-width:420px){.nutrwork-turnstile{transform-origin:left top;max-width:100%;overflow:visible}.nw-auth-card .nutrwork-turnstile{transform:scale(.90);margin-right:-30px;margin-bottom:7px}}


/* v1.3.4: resilient duration-aware video progress + completed-card state */
.nw-video-article{max-width:980px}.nw-video-shell{margin:0 0 26px}.nw-video-player{margin-bottom:0}.nw-video-player:fullscreen{border-radius:0;padding-top:0;width:100vw;height:100vh}.nw-video-player:fullscreen iframe,.nw-video-player:fullscreen video{position:absolute;width:100%;height:100%;object-fit:contain;background:#000}.nw-video-actions{display:flex;align-items:stretch;gap:12px;padding:12px 0}.nw-fullscreen-btn{flex:0 0 auto;align-self:center}.nw-watch-status{flex:1;min-width:0;border:1px solid #dcebd4;background:#f4f9f1;border-radius:10px;padding:10px 12px}.nw-watch-status strong{display:block;color:#145b34;font-size:12px;margin-bottom:3px}.nw-watch-status span{display:block;color:#647990;font-size:10px}.nw-watch-bar{height:5px;border-radius:999px;background:#dfe9dc;margin-top:8px;overflow:hidden}.nw-watch-bar i{display:block;height:100%;border-radius:inherit;background:#14a95d;transition:width .25s ease}.nw-player-fallback-fullscreen{position:fixed!important;inset:0!important;z-index:99999!important;width:100vw!important;height:100vh!important;padding:0!important;border-radius:0!important;margin:0!important;background:#000!important}.nw-player-fallback-fullscreen iframe,.nw-player-fallback-fullscreen video{position:absolute!important;inset:0!important;width:100%!important;height:100%!important;object-fit:contain}.nw-player-open{overflow:hidden}
@media(max-width:640px){.nw-video-actions{flex-direction:column}.nw-fullscreen-btn{align-self:flex-start}.nw-video-player{border-radius:9px}}